Healthy Food, Healthy Mind

“Learn more about healthy eating for a strong and healthy body and mind” By attending this course you will get a better understanding of: •How health and fitness go hand in hand •How good gut health improves your immunity, sleep and mental wellness •Eating healthy on a budget •How food effects your mood •Gut health and probiotics •The benefits of good nutrition.

By attending this course you will get a better understanding of:

• How health and fitness go hand in hand
• How good gut health improves your immunity, sleep and mental wellness
• Eating healthy on a budget
• How food effects your mood
• Gut health and probiotics
• The benefits of good nutrition

Every Tuesday

Starting 4th June 2024
11:00am – 12:15pm

Come along for more information or to book your FREE place, give us a call or email…

Northside Welcome Centre, 176 Streetly Road, Erdington, Birmingham, B23 7AL.
For more info or to book your place please contact Satpal on:
0121 377 6136 or 07963 123 751,
Email: [email protected]
Open to all ages and abilities
Disability friendly

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