Seated exercise in Erdington with Purposeful Active Living

Stay steady. Stay Independent.

If you've felt unsteady, lost confidence, or worried about falling - you're not alone. Join a seated exercise class in Erdington, run by Purposeful Active Living (PAL).

Every Thursday
11am - 12pm

Standing Routines with some chair support.

Working on general fitness, coordination, balance, strength and cognitive.

Offering dynamic workouts adaptable to various fitness levels,set to music to enhance the experience. Ideal for people who like to move to music.

Carers Join in for FREE!

PAL aims to promote independence, health, and well-being among its beneficiaries, particularly older adults and those with disabilities. Established in 2024, the charity operates primarily in the West Midlands region of the UK, offering a variety of physical activity classes designed to cater to different mobility levels and fitness needs.

Purposeful Active Living (PAL)

Event details

Where

Witton Lakes Eco Hub, Erdington, Birmingham, B23 7XX

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When

Start: 11^th June, 2026 at 11:00am

End: 11^th June, 2026 at 12:00pm

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Seated exercise in Erdington with Purposeful Active Living

If you've felt unsteady, lost confidence, or worried about falling - you're not alone. Join a seated exercise class in Erdington, run by Purposeful Active Living (PAL).
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