Fitness Fusion

Fitness Fusion is a free, women-only weekly wellbeing session designed to help you feel good, build confidence, and improve your overall wellbeing in a supportive, welcoming space.

Sessions take place on a Thursday across multiple dates at 6:15pm and are completely free to attend.

Delivered by The Light as part of the Healthy Lives, Brighter Futures programme (funded by The National Lottery), these sessions focus on bringing women together to improve both physical and mental wellbeing, reduce isolation, and create a strong sense of community.

Each 45-minute session includes simple, feel-good movement designed to boost mood, increase energy, and support a healthier, more active lifestyle. Just as importantly, it provides a space to connect with others, take time for yourself, and feel part of something positive.

Whether you’re just starting out or getting back into a routine, you’ll be supported every step of the way.

There’s no pressure and no judgement, just an opportunity to move, feel good, and focus on your wellbeing.

Spaces are limited, so we recommend booking in advance.

Book your free space via Eventbrite