Pursuit of Happiness Workshop
- Discuss why we are unhappy?
- If it is as easy to choose being happy, why do we choose to be unhappy?
- Discuss the script in more detail
- Group Exercise: A list of things that we need to do in order to be happy?
- Self discovery, what is our happiness DNA?
- Reframing situations
- Group Exercise: Scenarios of unhappiness and how could we deal with it. Take scenarios from the group
- Look at setting happiness goals and how we can make it water tight in order to make sure we achieve it.
- 5 key strategies to create more love, laughter and happiness in our lives
Book your FREE place at our 1 Day Workshop:
Venue: Women’s Consortium, Assay Studios, 141 Newhall Street, Birmingham, B3 1BF
RSVP: 0843 88 66 771 or 07477 859 626
shah[at]womensconsortium.org[dot]uk | www.womensconsortium.org.uk