Introduction to Gentle Yoga and Tai Chi
Introduction to Gentle Yoga and Tai Chi. Learn the ancient arts of Yoga and Tai Chi. Gain peace and harmony within through breath and movement. Gentle Yoga exercises will be done mainly in a chair.
To begin in February, for more details contact Satpal Singh between Mon - Fri, between 10 am and 2 pm, on 07963 123 751, 0121 377 6136.
6 sessions, 1 per week, on Tuesdays from 1415 to 1515.