Starting Tuesday 26th September 2023
11:00am – 12:30pm

6 FREE Sessions
Learn a better understanding of how your body works and how to stay active and healthy with these informative and interesting workshops.

Which will include:
• General overview about staying healthy and active
• Muscles, ligaments and tendons
• Blood pressure and organ function
• Correct movement
• Nutrition
• Bone structure

Northside Welcome Centre, 176 Streetly Road,
Erdington, Birmingham, B23 7AL.

For more info or to book your place please contact Satpal on:
0121 377 6136 or 07963 123 751,
Email: [email protected]
Open to all ages and abilities
Disability friendly
Registered Charity: 1093192