Learn the ancient art of Tai Chi at the Northside Welcome Centre based in Erdington. To gain peace and harmony within through breath and movement, helping to relieve the burden of stress and anxiety. Every Friday 1:00pm - 1:45pm

Learn the ancient art of Tai Chi.
To gain peace and harmony within through breath and movement, helping to relieve the burden of stress and anxiety.
Tai Chi exercises will be done primarily in a chair plus some subtle standing movements.