In this workshop you will get a better understanding of: •The importance of having a healthy balanced lifestyle •Meditation, breath work and other strategies to help reduce stress and anxiety •Managing every day stresses •Improving your mind-set •Creating a brighter future •Alternative therapies

In this workshop you will get a better understanding of:

• The importance of having a healthy balanced lifestyle
• Meditation, breath work and other strategies to help reduce stress and anxiety
• Managing every day stresses
• Improving your mind-set
• Creating a brighter future
• Alternative therapies

Every Thursday

Starting 23rd May 2024
11:30am – 12:45pm

Come along for more information or to book your FREE place, give us a call or email…

Northside Welcome Centre, 176 Streetly Road, Erdington, Birmingham, B23 7AL.
For more info or to book your place please contact Satpal on:
0121 377 6136 or 07963 123 751,
Email: [email protected] 
Open to all ages and abilities
Disability friendly