Mindfulness and learning how to cope with stress. Workshops at the Northside Welcome Centre, every Tuesday 11:00am - 12:30pm starting Tuesday 7th February 2023.

A positive start to a new year

• Learn techniques and new ways of thinking to help with stress, anxiety and worry
• Create a positive mind-set
• Learn new skills and strategies to improve your life
• Understanding the importance of having a healthy balanced lifestyle
• Meditations and breathing techniques to help reduce stress and anxiety