Manage Your Mind: Reducing Stress & Anxiety

When: 
23 Feb 2017 - 17:30 to 19:30
Where: 
John Lewis, 2 Station Street, Birmingham B2 4AU

We love to keep a healthy mind and healthy heart and so we have put together fabulous well-being workshops for you - Totally FREE!

Women's Consortium are currently delivering a well-being workshop, teaching techniques to develop resilience against mental health, particularly anxiety and stress. Implement new skills in managing your own mind - taking control.

The workshop would be led by Wellbeing Practitioner and will be running for couple of hours in your day to make that change for the next stage in your life.

A great chance to interact with like-minded people with tea and tasty treats and conversations, working together in how we can support each other and learn how to reduce anxiety and work on our stress level.

To be eligible for this FREE event you must be registered with one of the following GP practices:

Aston
Al-Shafa Medical Practice
Aston Pride Health Centre
Church Road Surgery
Victoria Road Medical Centre
Laurie Pike Health Centre

Balsall Heath
Newport Medical Practice

Birmingham City Centre
Halcyon Medical Centre

Edgbaston
City Health Centre
City Road Medical Centre
Rotton Park Medical Centre
Cavendish Medical Practice

Great Barr
Dr Pal P & Partner
Great Barr Group Practice

Handsworth
Holyhead Primary HC Centre
Soho Health Centre
Dr Chitre & Dr Dasari's Surgery
Dr Khan M A
Dr P Bickley & Dr C Hooper
Handsworth Medical Practice
Heathfield Family Centre
Holly Road Surgery
St James Medical Practice
Vitality Grove Lane

Handsworth Wood
Handsworth Wood Medical Centre
The Surgery

Hockley
Hockley Medical Practice

Ladywood
Broadway Health Centre
Five Ways Health Centre

Lee Bank
Modality Attwood Green /The Hyman Practice

Lozells
Burbury Medical Centre
Lozells Medical Practice
Vitality Villa Road / Enki Medical Practice

Nechells
Bloomsbury Health Centre

Newtown
Newtown Health Centre

Oldbury
Hill Top MC
Rood End Medical Centre

Perry Barr
Tower Hill Partnership Medical Practice

Rowley Regis
Rowley Health Centre

Smethwick
Novic Family Practice
The Smethwick MC
The Surgery

Sparkbrook
Ann Jones Family HC

West Bromwich
Carters Green MC
Linkway / Lyng Centre For Health
New Street Surgery

Winson Green
Summerfield

Contact: 
Cost: 

FREE

Category: