• Managing every day stresses
• Improving your mind-set
• Conquering anxiety and worry
• Creating a brighter future
• Understanding the importance of having a healthy balanced lifestyle
• Meditations and breathing techniques to help reduce stress and anxiety
6 Workshops

11:30am – 12:30pm

Starting Thursday 15th February 2024
Taking place at Northside Welcome Centre,
176 Streetly Road, Erdington, Birmingham, B23 7AL.
For more info or to book your place please contact Satpal on:
0121 377 6136 or 07963 123 751,
Email: [email protected] 
Open to all ages and abilities
Disability friendly